with Sigrid Pichler
3:00-5:30pm
$35 by 11/11
$40 after 11/11
Women have the power to change the world.  Yogic lifestyle refers to woman as ʺShaktiʺ, which means Primal Creative Power.  As a woman you are fundamentally equipped with this creative
principle of the Universe.  When you relate to your true self, you tap into this well of unlimited resources.  You begin to realize the depth of your own strength and wisdom.  This Hot Yoga workshop is a powerful, empowering, and deeply cleansing practice.  By understanding our cycles and centers we can learn to ʹtune inʹ with the lunar energy that dominates the feminine yin energy.  We will
focus on feminine issues and yogic techniques used in self-care, including: chakras, moon cycles & moon centers, hair/skin/body care, sexuality, relationships, and family building.  We will also discuss Hot Yoga in relation to many common conditions including, eating disorders, menstrual problems, immunity issues, back trouble, pregnancy, headaches, depression, menopause-related issues, digestive discomfort, osteoporosis, post-menopause, and heart disease.  All levels, beginners welcome (minimum of 3 Hot Yoga classes pre-requisite)
Did you enjoy the Hot Yoga For Women workshop in the spring? Come back! You will learn more!