Dec 16, 2024
Kate’s love for yoga began in 2008, while talking a break from NYC in Key West, FL. Having suffered from depression and anxiety for years, Kate found in yoga the tools and the coping skills to manage those issues, and has since led a much happier and fuller...
Dec 16, 2024
Julia Fleckenstein is a passionate yoga instructor dedicated to creating a safe space and inspiring students to honor their body’s needs on any given day with empowerment-welcoming growth & self love. Growing up as a dancer, yoga has always been a part of...
Dec 16, 2024
Frank began on the yogic path after participating in a silent retreat that profoundly impacted his understanding of mental health and spirituality. The experience motivated him to pursue his 200-hour yoga certification, which he received from Three Sisters Yoga. He...
Dec 16, 2024
Catherine received her BFA in dance from the University of The Arts and has been in the fitness industry for almost ten years. She studied Pilates with Bob Liekens and completed her Pilates certification through Power Pilates. As a new Mom to a beautiful boy she...
Dec 16, 2024
Catherine Kapphahn began her yoga adventure ten years ago on a visit home to Colorado. She’s been practicing ever since. She completed a Vinyasa Yoga Teacher Training, a Prenatal Yoga certification, and Yoga for Breast Cancer Survivors at Om Yoga Center. Catherine...
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